Sekiya Mari, Muramatsu Ayumi, Yamamoto Yusuke, Harachi Kento, Tsujisita Morihiro, Mizuno-Matsumoto Yuko
Journal of Nursing Science and Engineering, 9 253-265, Aug, 2022 Peer-reviewedLast authorCorresponding author
The usefulness of stretching to improve cold sensitivity in healthy adults was investigated using skin surface temperature and finger plethysmography. Thirty-one healthy adults in the age group of 20‒25 years were divided into two groups: high upper-limb muscle mass group and low upper-limb muscle mass group. In experiment one, two rounds of hand bath were performed. In experiment two, one round of hand bath and one round of stretching followed by hand bath were performed. In both experiments, pulse wave amplitude and skin surface temperature were measured for ten minutes after hand bath and the temperatures of both the groups were compared. For the high group, the pulse wave amplitude and skin surface temperature did not change in both the experiments compared to the resting state. In experiment two, the pulse wave amplitude at rest, after the hand bath and after stretching and hand bath, were significantly higher for the low group than that of the high group. Moreover, the skin surface temperature in experiment two was significantly higher than in experiment one after zero, two, four, and six minutes. Therefore, stretching has improved the cold sensitivity for the low muscle mass group.